Beginners & Couch to 5km

Couch to 5k with Nailsea Running Club – Sept 2018

 Would you love to try running but don’t know where to start? Then this is for you.

Following on from our very successful Couch to 5k programme at the beginning of the year, here is a further opportunity….. 

Starting in September, Nailsea Running Club are offering another “Couch to 5k programme (C25K)”, designed for novice runners. Over 2 months you will gradually build up fitness and confidence with the aim of completing a 5k race. 

C25K, is a well established, popular and fantastic nationwide programme that’s been designed to get just about anyone from the couch to running 5 kilometers in just 9 / 10 weeks.

Previous course and club members

Here’s what you need to know.

·         The first session is at 6.30pm on Tuesday 4th Sept.

·         We will meet at Nailsea and Backwell Rugby Club and each session will be led by one of our qualified coaches.

·         Cost is £15 for the 10 week course which includes a club vest/T-shirt on completion of the course.

·         You need to be over 18 years old but otherwise everyone is welcome.

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However if you are an existing runner of any level you might like to consider just coming along and giving the club a try; or at least get in touch and discuss.

on all our club runs we operate on the basis that absolutely “nobody gets left behind”! How do we do that? Well come along and find out. And, the club runs are not competitive. After the run you are welcome to join the runners in the bar for a refreshing or warming drink depending on the time of the year.

These club runs will be led by experienced club members and start at 7pm on Tuesdays at the Nailsea and Backwell Rugby Club.

So, just turn up and give it a try on any Tuesday or contact us by clicking on the button below.