New year, new goal… with Nailsea Running club
Would you love to try running but don’t know where to start? Then this is for you.
Starting in January, Nailsea Running Club are offering a “Couch to 5k programme”, designed for novice runners. Over 2 months you will gradually build up fitness and confidence with the aim of completing a 5k race.
Here’s what you need to know.
· The first session is at 6.30pm on Tuesday 9th Jan.
· We will meet at Nailsea and Backwell Rugby Club and each session will be led by one of our qualified coaches.
· Cost is £15 for the 10 week course which includes a club vest/T-shirt on completion of the course.
· You need to be over 18 years old but otherwise everyone is welcome.
For more information or to register then please contact firstname.lastname@example.org.
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However if you are an existing runner of any level you might like to consider just coming along and giving the club a try anyway; or at least get in touch and discuss.
As on any of our club runs we operate on the basis that absolutely “nobody gets left behind”! How do we do that? Well come along and find out. And, the runs are not competitive.
Although the winter may not seem like the best time to start running, it has to be said that running really gets the internal heating system working well even on a cold wet evening. After the run you are welcome to join other runners in the bar; maybe the icing on the cake.
These club runs will be led by experienced club members and start at 7pm on Tuesdays at the Nailsea and Backwell Rugby Club.
So, just turn up and give it a try on any Tuesday or call / email the chairman for more information: email@example.com.