Ready to get running with us? Please visit our membership page and take the first step!
If you cannot run 5K yet, don’t worry; we offer a ‘Couch to 5K’ course every January.
For a number of years, members of our club have voluntarily run an annual course for adult runners. It is aimed primarily at those who have never run before but also includes those who may have previously enjoyed running or want to get back to it.
Couch to 5K is perfect for anyone who’s completely new to fitness, getting back into shape after some time off, or just looking for a simple and supportive way to build up to running a 5K, our programme is for you.
No experience? No problem. Couch to 5K is designed to start at walking pace and gradually build your strength and stamina with a mix of walking and running. In just a few weeks, you’ll be amazed at how far you’ve come.
Join us if you:
Everyone starts somewhere, and Couch to 5K is a great place to begin!
The 2025 course cost was £15.
January 2026. Follow us for announcements.
The course is 2 weekly runs, typically from January until the graduation 5k run, usually mid-March. Positively, many graduates find the course a first step to becoming a member of Nailsea Running Club.
The 2024 ‘Couch to 5k’ course has now ended. Please join us for the next intake for January 2025. Entries will be open from [month] 2024 Please complete this form for expressions of interest.
Follow us to find our when our next courses are arranged.
If you have missed out and don’t want to wait until next year, here is a link to the national C25K
